1) Instead of doing what you should be doing, make long and detailed lists of what you should be doing.
2) Take a nap. Tasks can't plague you while you're sleeping. Unless you dream about drowning in paperwork or something.
3) Clean your house. It stalls the task at hand but helps you feel productive.
4) Watch a gripping movie or TV show. Your problems can never be as bad as a fictional protagonist, right?
5) Pretend to work. Or do all of the preliminary planning, such as getting a template for a document ready. You'll convince your brain you're actually working.
6) Find someone to procrastinate with. It eases the guilt.
7) Do absolutely anything else but what you're supposed to do.
*sigh* I'm way too good at this. I need professional help.
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